Deliciously Fresh Crustless Quiche Recipe for Summertime!

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
6
Yield:
1 9-inch quiche

Ingredients

  • 1teaspoonolive oil, or as needed

  • 1tablespoonolive oil

  • 1yellow onion, minced

  • 3clovesgarlic, minced

  • 5cupschopped kale

  • ¼teaspoonkosher salt

  • 2grindsfresh black pepper, or to taste

  • 1cupdiced tomato

  • ½cupshredded carrots

  • 5eggs

  • ¾cupwhole milk

  • 7 ½ouncesshredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)

  • ¼cupchopped flat-leaf parsley

Cooking Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.

  2. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.

  3. Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.

  4. Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

    Rock_lobster

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories297
% Daily Value *
Total Fat
21g
26%
Saturated Fat
10g
49%
Cholesterol
195mg
65%
Sodium
406mg
18%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
8%
Total Sugars
4g
Protein
18g
35%
Vitamin C
77mg
85%
Calcium
406mg
31%
Iron
2mg
13%
Potassium
541mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos