Recipe Details
Ingredients
-
2cupsuncooked long grain white rice
-
1quartwater
-
1tablespoonlight sesame oil
-
4clovesgarlic, crushed
-
5tablespoonsbutter
-
2poundsflank steak, cut into thin strips
-
salt to taste
-
4teaspoonsred pepper flakes
-
3 ½tablespoonsteriyaki sauce
-
12ouncesfresh mushrooms, sliced
-
1largesweet onion, sliced
-
½headcabbage, sliced into strips
-
1green bell pepper, cut into strips
-
1red bell pepper, cut into strips
-
1yellow bell pepper, cut into strips
-
1teaspooncornstarch
-
1tablespoonbrown sugar
-
½cupbeef broth
-
2tablespoonsorange jam
-
1(5 ounce) canchow mein noodles
-
mustard powder to taste
Cooking Directions
-
In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
-
Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.
-
Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender. Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender. Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp. Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.
-
Heat the remaining pan drippings in the skillet over medium heat. Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened. Remove garlic, and stir in the beef to coat.
-
Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories566 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 9g |
47% |
Cholesterol 55mg |
18% |
Sodium 593mg |
26% |
Total Carbohydrate 68g |
25% |
Dietary Fiber 6g |
20% |
Total Sugars 11g |
|
Protein 24g |
48% |
Vitamin C 90mg |
100% |
Calcium 79mg |
6% |
Iron 5mg |
27% |
Potassium 663mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved