Recipe Details
Ingredients
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3tablespoonsvegetable oil
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3poundsboneless, skinless chicken thighs, rinsed and patted dry
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6clovesgarlic, peeled and thinly sliced
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½cupsoy sauce
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½cupapple cider vinegar
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½cupwater
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2tablespoonspickling spice, wrapped in cheesecloth
Cooking Directions
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Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.
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Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories265 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 3g |
13% |
Cholesterol 141mg |
47% |
Sodium 1050mg |
46% |
Total Carbohydrate 3g |
1% |
Dietary Fiber 0g |
1% |
Total Sugars 0g |
|
Protein 35g |
|
Vitamin C 1mg |
4% |
Calcium 26mg |
2% |
Iron 2mg |
12% |
Potassium 448mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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