Recipe Details

Prep Time:
20 mins
Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1 ½poundszucchini, grated

  • ¾teaspoonsalt

  • ¼cupall-purpose flour

  • ¼cupgrated Parmesan cheese

  • 1large egg, beaten

  • 2clovesgarlic, minced

  • kosher salt and ground black pepper to taste

  • 2tablespoonsolive oil

Cooking Directions

  1. Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.

    Dotdash Meredith Food Studios

  2. Transfer zucchini to the center of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture as possible.

    Dotdash Meredith Food Studios

  3. Mix flour, Parmesan cheese, egg, and garlic together in a large bowl. Stir in zucchini, then season with kosher salt and pepper.

    Dotdash Meredith Food Studios

  4. Heat olive oil in a large skillet over medium-high heat.

  5. Working in batches, scoop tablespoonfuls of zucchini mixture into the hot skillet and fry until golden brown, about 2 minutes per side.

    Dotdash Meredith Food Studios

  6. Serve hot and enjoy!

    DOTDASH MEREDITH FOOD STUDIOS 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories157
% Daily Value *
Total Fat
10g
13%
Saturated Fat
2g
12%
Cholesterol
51mg
17%
Sodium
793mg
34%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
8%
Total Sugars
3g
Protein
7g
13%
Vitamin C
29mg
33%
Calcium
92mg
7%
Iron
1mg
7%
Potassium
484mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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