Recipe Details
Ingredients
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1 ½poundszucchini, grated
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¾teaspoonsalt
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¼cupall-purpose flour
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¼cupgrated Parmesan cheese
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1large egg, beaten
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2clovesgarlic, minced
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kosher salt and ground black pepper to taste
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2tablespoonsolive oil
Cooking Directions
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Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
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Transfer zucchini to the center of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture as possible.
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Mix flour, Parmesan cheese, egg, and garlic together in a large bowl. Stir in zucchini, then season with kosher salt and pepper.
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Heat olive oil in a large skillet over medium-high heat.
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Working in batches, scoop tablespoonfuls of zucchini mixture into the hot skillet and fry until golden brown, about 2 minutes per side.
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Serve hot and enjoy!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories157 | |
% Daily Value * | |
Total Fat 10g |
13% |
Saturated Fat 2g |
12% |
Cholesterol 51mg |
17% |
Sodium 793mg |
34% |
Total Carbohydrate 13g |
5% |
Dietary Fiber 2g |
8% |
Total Sugars 3g |
|
Protein 7g |
13% |
Vitamin C 29mg |
33% |
Calcium 92mg |
7% |
Iron 1mg |
7% |
Potassium 484mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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