Recipe Details
Ingredients
-
4tablespoonsbutter, divided
-
½sleevebuttery round crackers (such as Ritz®), crushed
-
1poundthick-cut cod loin
-
½mediumlemon, juiced
-
¼cupdry white wine
-
1tablespoonchopped fresh parsley
-
1tablespoonchopped green onion
-
1mediumlemon, cut into wedges
Cooking Directions
-
Gather all ingredients.
-
Preheat the oven to 400 degrees F (200 degrees C).
-
Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
-
Place remaining 2 tablespoons butter in a 7×11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
-
Coat both sides of cod in melted butter in the baking dish.
-
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
-
Garnish with parsley and green onion and serve with lemon wedges.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories280 | |
% Daily Value * | |
Total Fat 16g |
21% |
Saturated Fat 8g |
41% |
Cholesterol 72mg |
24% |
Sodium 282mg |
12% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 0g |
1% |
Total Sugars 1g |
|
Protein 21g |
42% |
Vitamin C 7mg |
7% |
Calcium 25mg |
2% |
Iron 1mg |
6% |
Potassium 410mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved