Recipe Details
Ingredients
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2mediumtomatoes, diced
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¼cupwater
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10clovesgarlic, coarsely chopped
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3ghost chile peppers, stemmed and coarsely chopped (use gloves)
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2tablespoonsgrated fresh ginger root
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1tablespoontomato puree
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1tablespoonsalt
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2teaspoonschili powder
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2teaspoonsgaram masala
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1 ½teaspoonsground cumin
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1 ½teaspoonsground coriander
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1teaspoonground fenugreek
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ground black pepper to taste
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2poundscubed lamb
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¼cupclarified butter (ghee)
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1largeonion, diced
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1tablespoonchopped fresh cilantro, or to taste
Cooking Directions
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Combine tomatoes, water, garlic, ghost peppers, ginger, tomato purée, salt, chili powder, garam masala, cumin, coriander, fenugreek, and pepper in a blender. Pulse several times to chop ingredients, then blend until liquefied.
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Transfer blended mixture to a large bowl. Add lamb and stir to coat. Cover and marinate in the refrigerator for 1 hour.
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Melt ghee in a large pot over medium-high heat. Add onion and cook, stirring constantly, until golden brown, 10 to 15 minutes. Carefully pour lamb and marinade into the pot and bring to a boil. Cook and stir until sauce begins to thicken about 5 minutes. Reduce the heat to low and simmer until lamb is tender, about 20 minutes.
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Ladle into bowls and garnish with cilantro.
Tips
Wear gloves when handling ghost chiles, and wash your hands well immediately after discarding gloves. It’s easy to burn your eyes, mouth, or nose by transferring any of the pepper oils with hands that have not been carefully cleaned.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories316 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 8g |
42% |
Cholesterol 120mg |
40% |
Sodium 1099mg |
48% |
Total Carbohydrate 8g |
3% |
Dietary Fiber 2g |
8% |
Protein 32g |
64% |
Vitamin C 10mg |
11% |
Calcium 52mg |
4% |
Iron 4mg |
21% |
Potassium 645mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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