Recipe Details
Ingredients
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2 ½poundshoneycomb beef tripe
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½cupwhite vinegar
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2teaspoonssalt
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1teaspoonvanilla extract
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1largebay leaf
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1tablespoonolive oil
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4ouncespancetta bacon, diced
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1mediumonion, diced
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6clovesgarlic, minced
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3cupsmarinara sauce
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1teaspoonred pepper flakes
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1(15 ounce) cangarbanzo beans, drained
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1bunchfresh mint leaves, chopped
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salt and ground black pepper to taste
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¼cupfreshly grated Parmigiano-Reggiano cheese, or to taste
Cooking Directions
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Gather all ingredients.
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Fill a large stockpot with 5 quarts cold water, tripe, vinegar, 2 teaspoons salt, vanilla, and bay leaf; bring to a boil over high heat. Skim off any foam, then reduce the heat to medium-low, cover, and simmer for 1 1/2 hours.
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Transfer tripe to a plate and set aside to cool. Reserve 2 cups cooking liquid.
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Heat oil in a large skillet over medium heat. Add pancetta and onion; cook and stir until pancetta is browned and onion is translucent, 6 to 7 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
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Stir in marinara sauce, 1 cup cooking liquid, and pepper flakes. Reduce the heat to low and simmer for 30 minutes.
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Cut tripe into 1-inch cubes; add to sauce and stir to combine. Simmer for 30 minutes, adding remaining 1 cup cooking liquid if needed.
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Stir in garbanzo beans and mint, season with salt and pepper, and sprinkle Parmigiano-Reggiano over top.
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Enjoy!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories369 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 4g |
22% |
Cholesterol 198mg |
66% |
Sodium 1723mg |
75% |
Total Carbohydrate 36g |
13% |
Dietary Fiber 6g |
22% |
Total Sugars 13g |
|
Protein 23g |
46% |
Vitamin C 15mg |
16% |
Calcium 235mg |
18% |
Iron 3mg |
17% |
Potassium 668mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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