Recipe Details

Prep Time:
15 mins
Cook Time:
2 hrs 40 mins
Total Time:
2 hrs 55 mins
Servings:
6

Ingredients

  • 2 ½poundshoneycomb beef tripe

  • ½cupwhite vinegar

  • 2teaspoonssalt

  • 1teaspoonvanilla extract

  • 1largebay leaf

  • 1tablespoonolive oil

  • 4ouncespancetta bacon, diced

  • 1mediumonion, diced

  • 6clovesgarlic, minced

  • 3cupsmarinara sauce

  • 1teaspoonred pepper flakes

  • 1(15 ounce) cangarbanzo beans, drained

  • 1bunchfresh mint leaves, chopped

  • salt and ground black pepper to taste

  • ¼cupfreshly grated Parmigiano-Reggiano cheese, or to taste

Cooking Directions

  1. Gather all ingredients.

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  2. Fill a large stockpot with 5 quarts cold water, tripe, vinegar, 2 teaspoons salt, vanilla, and bay leaf; bring to a boil over high heat. Skim off any foam, then reduce the heat to medium-low, cover, and simmer for 1 1/2 hours.

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  3. Transfer tripe to a plate and set aside to cool. Reserve 2 cups cooking liquid.

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  4. Heat oil in a large skillet over medium heat. Add pancetta and onion; cook and stir until pancetta is browned and onion is translucent, 6 to 7 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

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  5. Stir in marinara sauce, 1 cup cooking liquid, and pepper flakes. Reduce the heat to low and simmer for 30 minutes.

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  6. Cut tripe into 1-inch cubes; add to sauce and stir to combine. Simmer for 30 minutes, adding remaining 1 cup cooking liquid if needed.

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  7. Stir in garbanzo beans and mint, season with salt and pepper, and sprinkle Parmigiano-Reggiano over top.

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  8. Enjoy!

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Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories369
% Daily Value *
Total Fat
15g
19%
Saturated Fat
4g
22%
Cholesterol
198mg
66%
Sodium
1723mg
75%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
22%
Total Sugars
13g
Protein
23g
46%
Vitamin C
15mg
16%
Calcium
235mg
18%
Iron
3mg
17%
Potassium
668mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos