Recipe Details
Ingredients
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2poundsfresh green beans, washed and trimmed
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2tablespoonsbutter
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1cupchopped walnuts
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2tablespoonswalnut oil
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2tablespoonsminced fresh parsley
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ground black pepper to taste
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salt to taste
Cooking Directions
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Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
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Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
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Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories187 | |
% Daily Value * | |
Total Fat 16g |
21% |
Saturated Fat 3g |
16% |
Cholesterol 8mg |
3% |
Sodium 28mg |
1% |
Total Carbohydrate 10g |
4% |
Dietary Fiber 5g |
18% |
Total Sugars 2g |
|
Protein 4g |
|
Vitamin C 20mg |
100% |
Calcium 59mg |
5% |
Iron 2mg |
9% |
Potassium 308mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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