Recipe Details
Ingredients
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1poundlean ground beef
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1smallonion, chopped
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1clovegarlic, minced
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1green bell pepper, seeded and chopped
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1cupuncooked long grain white rice
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1(14 ounce) canbeef broth
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⅔cupwater
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1cubebeef bouillon
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1(12 ounce) candiced tomatoes
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1(11 ounce) cansweet corn, drained
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½teaspoonground black pepper
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1(6 ounce) package(1 ounce each) mozzarella cheese
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1(16 ounce) packageshredded Monterey Jack cheese
Cooking Directions
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Place ground beef, onion, garlic, and bell pepper in a saucepan over medium heat and cook until beef is evenly brown. Drain grease.
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Mix rice, broth, water, bouillon, tomatoes, and corn into the saucepan. Season with pepper. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes. Top with mozzarella and Monterey Jack cheeses to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories506 | |
% Daily Value * | |
Total Fat 28g |
36% |
Saturated Fat 16g |
78% |
Cholesterol 101mg |
34% |
Sodium 915mg |
40% |
Total Carbohydrate 29g |
11% |
Dietary Fiber 2g |
6% |
Total Sugars 5g |
|
Protein 33g |
67% |
Vitamin C 17mg |
18% |
Calcium 615mg |
47% |
Iron 3mg |
19% |
Potassium 345mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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