Banana Nut Pancakes: A Deliciously Easy Delight!

Recipe Details

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
3

Ingredients

  • 1cupall-purpose flour

  • ¼cupfinely chopped walnuts

  • 3tablespoonswhite sugar

  • 1tablespoonbaking powder

  • ½teaspoonground nutmeg

  • ½teaspoonground cinnamon

  • ½teaspoonbaking soda

  • ½teaspoonsalt

  • 1cupalmond milk

  • 2smalloverripe bananas, mashed

  • 1 ½tablespoonsbutter, melted

  • ½teaspoonvanilla extract

  • 1largeegg

Cooking Directions

  1. Mix together flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center and set aside.

  2. Whisk together almond milk, bananas, melted butter, and vanilla in a separate bowl until smooth. Whisk in egg. Pour mixture into the well of flour mixture; stir until batter is just combined.

  3. Heat a lightly greased skillet over medium-high heat. Drop 1/4 cup batter into the hot skillet; tilt gently to spread batter evenly. Cook until bubbles form on top and the edges are firm, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.

    lutzflcat

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories427
% Daily Value *
Total Fat
16g
20%
Saturated Fat
5g
25%
Cholesterol
77mg
26%
Sodium
1052mg
46%
Total Carbohydrate
66g
24%
Dietary Fiber
4g
15%
Total Sugars
24g
Protein
9g
18%
Vitamin C
6mg
7%
Calcium
292mg
22%
Iron
3mg
18%
Potassium
422mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos