Recipe Details
Ingredients
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1cupall-purpose flour
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¼cupfinely chopped walnuts
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3tablespoonswhite sugar
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1tablespoonbaking powder
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½teaspoonground nutmeg
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½teaspoonground cinnamon
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½teaspoonbaking soda
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½teaspoonsalt
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1cupalmond milk
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2smalloverripe bananas, mashed
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1 ½tablespoonsbutter, melted
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½teaspoonvanilla extract
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1largeegg
Cooking Directions
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Mix together flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center and set aside.
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Whisk together almond milk, bananas, melted butter, and vanilla in a separate bowl until smooth. Whisk in egg. Pour mixture into the well of flour mixture; stir until batter is just combined.
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Heat a lightly greased skillet over medium-high heat. Drop 1/4 cup batter into the hot skillet; tilt gently to spread batter evenly. Cook until bubbles form on top and the edges are firm, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe3 | |
Calories427 | |
% Daily Value * | |
Total Fat 16g |
20% |
Saturated Fat 5g |
25% |
Cholesterol 77mg |
26% |
Sodium 1052mg |
46% |
Total Carbohydrate 66g |
24% |
Dietary Fiber 4g |
15% |
Total Sugars 24g |
|
Protein 9g |
18% |
Vitamin C 6mg |
7% |
Calcium 292mg |
22% |
Iron 3mg |
18% |
Potassium 422mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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