Jam-Packed Overnight Oats Delight

This oatmeal with jam is a filling, sweet, and healthy breakfast that gives you energy during the day. Make it the night before, and let it chill overnight in the fridge.

Recipe Details

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins
Servings:
2

Ingredients

  • 1cupGreek yogurt

  • ½cuprolled oats

  • 4tablespoonsstrawberry jam

  • 2tablespoonschia seeds (Optional)

Cooking Directions

  1. Stir together yogurt, oats, jam, and chia seeds in a jar or container. Cover and refrigerate, 8 hours to overnight.

Tips

You can use any jam, but I prefer strawberry.

You can use flax seeds instead of chia seeds and regular plain yogurt instead of Greek yogurt.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories358
% Daily Value *
Total Fat
15g
19%
Saturated Fat
6g
28%
Cholesterol
23mg
8%
Sodium
68mg
3%
Total Carbohydrate
48g
18%
Dietary Fiber
6g
21%
Total Sugars
28g
Protein
10g
Vitamin C
2mg
8%
Calcium
77mg
6%
Iron
2mg
11%
Potassium
90mg
2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos