Recipe Details
Ingredients
-
1cupGreek yogurt
-
½cuprolled oats
-
4tablespoonsstrawberry jam
-
2tablespoonschia seeds (Optional)
Cooking Directions
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Stir together yogurt, oats, jam, and chia seeds in a jar or container. Cover and refrigerate, 8 hours to overnight.
Tips
You can use any jam, but I prefer strawberry.
You can use flax seeds instead of chia seeds and regular plain yogurt instead of Greek yogurt.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories358 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 6g |
28% |
Cholesterol 23mg |
8% |
Sodium 68mg |
3% |
Total Carbohydrate 48g |
18% |
Dietary Fiber 6g |
21% |
Total Sugars 28g |
|
Protein 10g |
|
Vitamin C 2mg |
8% |
Calcium 77mg |
6% |
Iron 2mg |
11% |
Potassium 90mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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