Wholesome Breakfast Casserole: Irresistible Cauliflower

Recipe Details

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • cooking spray

  • 1 (14- to 16-ounce package) frozen cauliflower tots

  • 1tablespoonolive oil

  • 1poundturkey sausage

  • 1cupchopped onion

  • 4cupschopped broccoli

  • 1mediumred bell pepper, chopped

  • 1mediumgreen bell pepper, chopped

  • 6largeeggs

  • 1cupfat-free milk

  • salt to taste

  • ¼teaspoonblack pepper

  • ¼teaspooncayenne pepper

  • ½cupshredded Swiss cheese

  • ½cupgrated Parmesan cheese

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.

  2. Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.

  3. Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.

  4. Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories282
% Daily Value *
Total Fat
17g
22%
Saturated Fat
7g
34%
Cholesterol
201mg
67%
Sodium
658mg
29%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Total Sugars
5g
Protein
24g
48%
Vitamin C
72mg
80%
Calcium
268mg
21%
Iron
2mg
12%
Potassium
506mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos