Recipe Details
Ingredients
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cooking spray
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1 (14- to 16-ounce package) frozen cauliflower tots
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1tablespoonolive oil
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1poundturkey sausage
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1cupchopped onion
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4cupschopped broccoli
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1mediumred bell pepper, chopped
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1mediumgreen bell pepper, chopped
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6largeeggs
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1cupfat-free milk
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salt to taste
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¼teaspoonblack pepper
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¼teaspooncayenne pepper
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½cupshredded Swiss cheese
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½cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
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Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
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Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
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Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories282 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 7g |
34% |
Cholesterol 201mg |
67% |
Sodium 658mg |
29% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
8% |
Total Sugars 5g |
|
Protein 24g |
48% |
Vitamin C 72mg |
80% |
Calcium 268mg |
21% |
Iron 2mg |
12% |
Potassium 506mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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